“Some people pursue happiness…others create it.” – Anonymous
Now and then in the midst of the daily struggle and grind, stop and remind yourself that you are – at this moment experiencing a miracle. Each breath that you take is a life giving miracle. Can you feel the heart beating in your chest? Another miracle. No doctor or scientist can explain life – they can look at it, study it, pursue answers and seek to protect and prolong it, but they can’t explain it.
Now that you have experienced the miracle of being alive, think about the miracles that allow you to learn, to read, to have emotions, to experience life. Amazing what we take for granted most of the time.
Joy, laughter, happiness are around you – created for you to experience. The birds singing, the whispering leaves in the trees, the soft touch of the wind in your hair, the warmth of the sun on your face, all wonderous things in this life for you to enjoy.
Wouldn’t it be great if humans acted with the joy and abandon of a dog being let outside to play? They run full out, leaping and rolling, barking and howling into the wind, giving it their all in a moment of pure joy! Can you imagine a place where people could play like that?
When was the last time you just went outside, closed your eyes and listened to everything you could hear for awhile? Amazing when our mind is relaxed, eyes are closed how much we can hear.
Or the last time you ate a plate of fruit in low light – so you can better savor the flavors of each one and allow yourself to only concentrate on the taste?
Take a moment to try something different, remind yourself of the little things that can bring joy each day. Life is too short to rush through in pursuit of happiness, find your bliss in the little things, then share a smile with a friend.
Cherry Coley (c)
- How to Take Control of Your Happiness (lifehack.org)
- Inspiration from the Daily Om (ourlastembryoblog.wordpress.com)