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Great article!

Cooking with Kathy Man

Older women who lose weight and gain it back again may be increasing their risk for heart disease, Wake Forest University researchers report.

Although cholesterol, blood pressure, triglycerides and blood sugar all improve with weight loss, with weight regain they all return to pre-diet levels and, in some cases, to even higher levels, the researchers found.

“For postmenopausal women considering weight loss, maintaining weight loss is just as important as losing weight,” said lead researcher Daniel Beavers, an assistant professor in the department of biostatistics and public health sciences at Wake Forest University School of Medicine in Winston-Salem, N.C. “Even partial weight regain is associated with worsened diabetes and cardiovascular risk factors.”

In an earlier study of these same women, the researchers found that those who regained weight during the year following weight loss regained fat mass to a greater degree than lean mass, Beavers said.

The report was published…

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