Motivation

Set Your Targets Closer and Set Your Sights High!

cherrys iphone 247Have you ever set your heart on a career or goal and then lost your focus?  Distractions and life events you didn’t have control over cropped up as obstacles and you had to put off what you were working on, or maybe you just put it aside hoping someday you might get back to your dream.  I have.  I remember dreaming of doing things, working hard to set goals and lists, then becoming discouraged because there were too many other things I was responsible for at the time and it seemed my dreams would always get shoved aside.

Here are some things you can do to stay motivated and keep making progress towards your dreams.

  • *        Focus on the outcome instead of the activities.

It’s easy to fill up a “to do” list with a lot of activities that seem necessary and valuable when we write them down, but are they?  If you aren’t careful what seemed like a good idea and vitally important can get confused with “busy work” and before you know it you’ll find yourself with a big to do list that you aren’t getting done, a feeling of despair because you aren’t making the progress you thought you would, and sometimes thoughts of giving up because you become discouraged, or feel overwhelmed with the distractions and events.

When you focus on the outcome instead of the activities – put up reminders of where you want to be.  Don’t do a big to do list, instead just focus on what you want for an outcome.  You will surprise yourself finding ways to fit in the things that must be done to get you to your goal.  What’s more is you may come to realize things you thought were important are just busy work and aren’t necessary to get you where you want to go.

Resources you didn’t see before will come into focus because you aren’t worried about the “to do list” – you’re looking for your end result.  When you keep your focus on the outcome it sets your brain and eyes in motion to look for opportunities that you might’ve otherwise missed.

  •     Set your targets closer

Another way to stay motivated is to set your targets closer.  When you want to gain self-confidence it helps to set some easily obtainable goals, once you reach your target – celebrate!!  Every success counts!  Get used to that feeling of celebration when you reach your goal, stop and enjoy it!  Build on your successes and keep the momentum going!  You can do it!

It seems silly to remind to celebrate, but how many times do you reach a goal and think, “okay, that’s done, now what?” and just move on to the next thing?  I was doing this a lot.  Where is the enjoyment? Where’s the lasting sense of accomplishment?  Well, gee, I just bypassed it and went on to the next thing.  It’s important to celebrate the little successes, it will make the big successes that much more sweet! Life is a joy to live and we need to celebrate when we reach a milestone or goal.

  •     Surround yourself with people who will hold you accountable and encourage you.

Notice I didn’t say – surround yourself with people who will beat you up and try to whip you into getting things done.  This may work for some, and I confess now and then I kick myself into gear, but put me with someone who’s going to belittle or make me feel bad for not reaching a goal on time and it has the opposite effect on me.  Eventually I may even start avoiding that person.  Who wants to talk to someone whose intent on judging you?  I’d rather find someone who will listen to my concerns and offer some encouragement and helpful suggestions.

Just keep that ant philosophy.  Ants don’t get distracted or let obstacles get in their way.  They just keep on going, up, down, around, under and through whatever gets in their way to reach their goal.  When they need help they send for reinforcements and get the job done.

Cherry Coley ©

Quote Jan 29, 2013

“There is little to be learned by doing nothing. When you conceive an idea in which you fervently believe, go after that idea – especially if people you respect believe it’s a good one. Hang in there and I’ll SEE YOU AT THE TOP!” - Zig Ziglar

Take a moment today to be thankful for the blessing in your life.  Be thankful for your job, your family and friends, the roof over your head, the ability to read, and learn.  There are so many things we take for granted each day.  Look around you today and be thankful.

I am thankful for you.  No one can ever take your place, you are unique, one of a kind.  Only you have the ability to do the things you do the way you do them.  Only you know all the people in your life that you can touch with a simple act of kindness.  You can make a difference.

Cherry Coley (c)

Let’s Do This!

startThose who really want to accomplish something will find a way; those who are not committed will find an excuse.

When you make excuses about why things didn’t get done, or create obstacles to use as an excuse to give up on that project, diet, or exercise routine the only person you are really hurting is yourself, right?  Wrong.  Like it or not we are all part of a community of sorts.  We each have friends, co-workers, and family members in our lives that pay attention to our choices and decisions.  What you do and don’t do, affects the people around you.

 Someone who make excuses about meeting deadlines, or personal goals rarely exceeds anywhere else.  I know for me I have to be careful because the excuses try to slip in there unnoticed when I least expect it.  “I can’t go jogging tonight, it got dark outside too quick,” or “I wound up running errands for other people the last few days and it threw me off my whole routine.”

 Life happens, accidents, incidents, whatever might come up can either be worked in, worked around, or incorporated into daily routines if you are really committed to a positive goal.

 Let’s make 2013 a year when we reach our goals.  Let’s make it a year of encouragement for the people around us, the year to do random acts of kindness and start something good. 

 I am determined to do some charity walks this year so I have started training to be able to reach those goals.  It’s something I used to do quite often, but it’s been awhile.  I look forward to doing my part, to giving back, to raising money for good causes and most of all, I look forward to crossing the finish line and knowing I stuck in there and made it! 

 2013 is going to be a great year!  Let’s do this!

 Cherry Coley ©

Get Started!

photo by Casey Keal

You have to get up in order to start a journey.

You can take a few small steps and be well on your way.

Don’t fret, don’t worry, don’t hesitate,

Just get up and do it today.

 We can pump ourselves up with positive thoughts, and listen to any number of motivational speakers each day to put us in the right frame of mind.  Yet the thing that will make the most difference and speak the loudest are our actions. 

 You want to make a difference?  What’s stopping you? Even doing small things each day in an effort to reach a goal will add up over time.  Sometimes the smallest things can make the biggest difference.

 Cherry Coley (c)