spilledcookies
Life Coach
Happiness
“Some people pursue happiness…others create it.” – Anonymous
Now and then in the midst of the daily struggle and grind, stop and remind yourself that you are – at this moment experiencing a miracle. Each breath that you take is a life giving miracle. Can you feel the heart beating in your chest? Another miracle. No doctor or scientist can explain life – they can look at it, study it, pursue answers and seek to protect and prolong it, but they can’t explain it.
Now that you have experienced the miracle of being alive, think about the miracles that allow you to learn, to read, to have emotions, to experience life. Amazing what we take for granted most of the time.
Joy, laughter, happiness are around you – created for you to experience. The birds singing, the whispering leaves in the trees, the soft touch of the wind in your hair, the warmth of the sun on your face, all wonderous things in this life for you to enjoy.
Wouldn’t it be great if humans acted with the joy and abandon of a dog being let outside to play? They run full out, leaping and rolling, barking and howling into the wind, giving it their all in a moment of pure joy! Can you imagine a place where people could play like that?
When was the last time you just went outside, closed your eyes and listened to everything you could hear for awhile? Amazing when our mind is relaxed, eyes are closed how much we can hear.
Or the last time you ate a plate of fruit in low light – so you can better savor the flavors of each one and allow yourself to only concentrate on the taste?
Take a moment to try something different, remind yourself of the little things that can bring joy each day. Life is too short to rush through in pursuit of happiness, find your bliss in the little things, then share a smile with a friend.
Cherry Coley (c)
Related articles
- How to Take Control of Your Happiness (lifehack.org)
- Inspiration from the Daily Om (ourlastembryoblog.wordpress.com)
Quote for March 26th
“Where there is an open mind, there will always be a frontier.” – Charles F. Kettering
Wednesday Thoughtfulness
photo by Casey Keal
“Learn the wisdom of compromise, for it’s better to bend a little than to break.” – Jane Wells
As children get older and go on their way to self discovery, parents sometimes get nervous and worried about the paths they are choosing to go down. We hope and trust that we have taught them right and that they will hold true to the principles and knowledge they’ve gained while growing up.
Yet, there is a time when each person asks the question, “who am I and why am I here?” “What’s my purpose?” “What am I going to do with my life?”
Some figure out the answers to these questions early on and hold true to their dreams, growing and learning, constantly reaching for their goals and owning their destiny.
Others of us go through different stages of growth and self discovery, a journey that lasts a lifetime, filled with ups and downs, leaps of faith, grand mistakes and endless opportunities.
No matter the background, whether born into a life of plenty, or growing up with a struggling single parent, we each own our own destiny. It is our response to life, to the challenges that we face and the choices that we are given that make us who we become. Our perspective, our ability to remain open and humble enough to admit when we are wrong so we can learn new ways to do things can make all the difference.
I’ve been a parent now for over 19 years, and I am learning as I go. I am not perfect and don’t profess to be, and neither are my children. Yet God put us together on this journey for a reason. Together we will face the future, learning from each other, facing obstacles in our path and offering hope and encouragement when needed.
Take a moment today to be thankful for the people in your life, whether friends, family or co-workers, we each have a purpose for being in the life of the other.
Cherry Coley (c)
Related articles
- Ways to Cope as a Newly Single Parent – Parenting (everydayfamily.com)
- Self-discovery (positiveoutcome.wordpress.com)
Change 03/05/13
“Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom, a man cannot ride you unless your back is bent.” – Martin Luther King
“Never believe that a few caring people cannot change the world, for indeed that is all who ever have.” – Margaret Mead
Change is the one thing in this world that is certain. Change comes into every life, into every circumstance, and makes it’s way into every situation. Change simply…is.
How well we live our lives is directly related to how well we handle change, whether we live proactively and in a positive state of mind, ready for whatever life might throw our direction, or whether we live reactively and wind up being controlled by our on emotional responses to things that happen. There is a choice to be made and we make those choices each day.
What will we do? What if? Don’t dwell on all the worries, live today, enjoy the moment, focus on what is right in front of you right now. If you’re talking to someone, put down the phone, concentrate and hear the person in front of you.
So many times we forget to slow down and just “be present.” I know I learn to appreciate the people and things I have when I take the time to enjoy and focus solely on what I am doing. It’s important, you will never have another moment like this one, change is coming.
Cherry Coley (c)
Motivation
“People often say that motivation doesn’t last.
Well, neither does bathing, that’s why we recommend it daily.” – Zig Ziglar
Just Listen..and Appreciate
“When you really listen to another person from their point of view, and reflect back to them that understanding, it’s like giving them emotional oxygen.” – Stephen Covey
Begin With the End In Mind
Have you ever struggled trying to figure out how to get from point A to point B? One good way to figure out how to set priorities and goals is to visualize where you want to go, see yourself there, then start thinking of what you can do to get to the place you want to be.
What about life? Don’t you hate it when your employer asks you that dreaded question, “where do you see yourself in 5 years?” How about looking even further into the future? Where do you see yourself in 20 years? What about when you retire?
If you really want to have something serious to think about, what would you want people to say about you in your eulogy? If you can visualize your friends, family, co-workers and the people at your church or the charity you work with getting up to share a few words about your life. What sort of things would they say? What do you want them to say?
It makes you stop and think doesn’t it? It did me. It’s made me realize where I’ve fallen short, the mistakes I’ve made and all the work I still need to do. It’s made me realize I need to invest a lot more time in the people I care about and appreciate.
Life is short, time is precious and there’s no time like the present to get started. Start with the end in mind and put your heart and soul into where you want to be, the influence you’d like to have and the legacy you’d like to leave. You will leave a legacy, the great thing is you have a choice what that legacy will be.
Cherry Coley (c)
Related articles
- Dream the possible dream… (normsmilfordblog.com)
The Biggest Mistake
I look back on my life and realize I’ve made some major mistakes along the way. We try to avoid mistakes when we can. No one likes making mistakes, whether they are big or small one’s mistakes have consequences and no one likes the fall out.
The way we respond to our mistakes says a lot about our character and how we approach our lives. Successful people learn that making mistakes is not a bad thing. Mistakes can teach us what to do and what not to do.
Mistakes are choices we’ve made that haven’t worked out the way we thought they would. However, the benefit of making mistakes is knowing we are taking an active part in life, we are trying, we are making choices and even though some may wind up being mistakes, if we learn from them then there is still a benefit.
Benjamin Franklin said, “The man who does things makes many mistakes, but he never makes the biggest mistake of all – doing nothing.”
I thought about that statement today, the biggest mistake being to do nothing. How true a statement is that? There have been times in my life when I was afraid to move forward, to take a chance for fear of making a mistake. There have been opportunities that I missed because I took too long to think things through and choose to move forward.
To live, to really live, is to make the choice to participate, to meet new people, try new things, experience life. To experience life means to make mistakes. It’s okay, there may be consequences, but you can learn from the experience. Just don’t make the biggest mistake by choosing to do nothing, the consequences for that one is called “regret” and regret is a hard thing to live with.
Cherry Coley (c)
Related articles
- Making Mistakes: The Key To Success? (musechaser.wordpress.com)
Pondering
“When a train goes through a tunnel and it gets dark, you don’t throw away the ticket and jump off. You sit still and trust the engineer.”
– Corrie Ten Boom
Quote Jan 29, 2013
“There is little to be learned by doing nothing. When you conceive an idea in which you fervently believe, go after that idea – especially if people you respect believe it’s a good one. Hang in there and I’ll SEE YOU AT THE TOP!” - Zig Ziglar
Take a moment today to be thankful for the blessing in your life. Be thankful for your job, your family and friends, the roof over your head, the ability to read, and learn. There are so many things we take for granted each day. Look around you today and be thankful.
I am thankful for you. No one can ever take your place, you are unique, one of a kind. Only you have the ability to do the things you do the way you do them. Only you know all the people in your life that you can touch with a simple act of kindness. You can make a difference.
Cherry Coley (c)
