All posts tagged: inspiration

Burning Bowl Ceremony – Make a Positive Change!

I posted this article a few years ago.  It is a great way to start out the New Year.  Let’s make 2015 a better year  with a positive outlook! Someone asked me about burning bowl rituals the other day, what they were and what the purpose is. I actually love burning bowl rituals.  What a great way to let go of things that are bothering or hindering us.  It’s a great way to clear negative thoughts and energy and make way for a new, positive start.  What better time than the start of a New Year! I started doing burning bowl rituals at a young age, though it wasn’t initially with a bowl, just a candle.  It’s really quiet simple and something that is generic to any belief system according to how you make it.  I liked the idea of something I didn’t need in my life anymore burning and going up in smoke.  Find a bowl preferably metal or glass (you don’t have to have one, but it makes it nice and neater), fill …

Save One

I love animals.  My daughters and I used to volunteer with Kittico Cat Rescue to help cats find homes.  At any given time it seems there’s a surplus of animals and not enough homes to go around.  It makes me sad. My dad was a big animal lover.  I guess I get my love of animals from him.  I brought home cats and there was the occasional dog that would follow me home growing up.  He didn’t turn them away, though he probably should have.  He wound up feeding a lot of stray cats in the neighborhood.  It was an expensive chore, but I loved him for it. Back in May I stopped and picked up a puppy that was trotting along on a busy street in our neighborhood.  I couldn’t let it go, he was so pretty and by himself.  I didn’t want to see him get ran over.  So, I picked up the little guy and brought him home.  He is a husky – great Pyrenees mix.  He looked tired and hungry. We …

“Lift” A Great Little App for your Phone

The world of smart phones has come a long way in a short time.  I confess to being fairly new to smart phones and their tricks and uses.  I have an iphone and have been enjoying finding new, creative and useful apps each week. I download and explore a lot of the free apps, though I do have a few that I liked so much I upgraded to the paid version. One of my favorite apps I just started using is called “Lift.”  They have a website you can check out at  https://lift.do/ Lift is designed to be like a coach in your pocket.  It is a designed to help people build and keep track of better habits.  There are 3 simple steps:  Set Goals, See your progress, and Get support. There is a list of goals to choose from, but you have the option to add your own as well.  Once you set that up, it moves the goal to a list for you.  On the list you “check in” daily when you complete …

Set Your Targets Closer and Set Your Sights High!

Have you ever set your heart on a career or goal and then lost your focus?  Distractions and life events you didn’t have control over cropped up as obstacles and you had to put off what you were working on, or maybe you just put it aside hoping someday you might get back to your dream.  I have.  I remember dreaming of doing things, working hard to set goals and lists, then becoming discouraged because there were too many other things I was responsible for at the time and it seemed my dreams would always get shoved aside. Here are some things you can do to stay motivated and keep making progress towards your dreams. *        Focus on the outcome instead of the activities. It’s easy to fill up a “to do” list with a lot of activities that seem necessary and valuable when we write them down, but are they?  If you aren’t careful what seemed like a good idea and vitally important can get confused with “busy work” and before you know it …

Get a New Perspective

Life is challenging at times.  If we aren’t careful we can find ourselves feeling cornered, over whelmed, tired, and stressed.  Things happen, unexpected events, circumstances change in moments. Life is merciless and can come at a rapid pace that leaves us breathless and feeling helpless.  The thing to remember at such times is, this too shall pass.  It’s a cliché, but it’s still true.  Moments both good and bad only last for moments. Sometimes all it takes to change a situation is to change your perspective.  My art teacher taught me long ago, when getting frustrated while working on a portrait a long time, sometimes you get too close to the subject and the picture can start to look off.  The best thing to do is put the picture up awhile, go do something else, then come back to it later.  When you take it out later, turn it upside down and you will immediately see any flaws in the portrait. There are a lot of things that work the same way.  When you work on something a …

Happiness

  “Some people pursue happiness…others create it.” – Anonymous Now and then in the midst of the daily struggle and grind, stop and remind yourself that you are – at this moment experiencing a miracle.  Each breath that you take is a life giving miracle.  Can you feel the heart beating in your chest? Another miracle.  No doctor or scientist can explain life – they can look at it, study it, pursue answers and seek to protect and prolong it, but they can’t explain it.  Now that you have experienced the miracle of being alive, think about the miracles that allow you to learn, to read, to have emotions, to experience life.  Amazing what we take for granted most of the time.  Joy, laughter, happiness are around you – created for you to experience.  The birds singing, the whispering leaves in the trees, the soft touch of the wind in your hair, the warmth of the sun on your face, all wonderous things in this life for you to enjoy. Wouldn’t it be great if …

Wednesday Thoughtfulness

“Learn the wisdom of compromise,  for it’s better to bend a little than to break.” – Jane Wells   As children get older and go on their way to self discovery, parents sometimes get nervous and worried about the paths they are choosing to go down.  We hope and trust that we have taught them right and that they will hold true to the principles and knowledge they’ve gained while growing up. Yet, there is a time when each person asks the question, “who am I and why am I here?” “What’s my purpose?”  “What am I going to do with my life?” Some figure out the answers to these questions early on and hold true to their dreams, growing and learning, constantly reaching for their goals and owning their destiny. Others of us go through different stages of growth and self discovery, a journey that lasts a lifetime, filled with ups and downs, leaps of faith, grand mistakes and endless opportunities.  No matter the background, whether born into a life of plenty, or growing …