All posts tagged: Health

Comfort From A Furry Friend

Today our black cat reminded me how comforting the presence of an animal is.  I had asthma as a child and spent many hours in bed with a vaporizer.  My cat Mitten (who I was not allergic to) would cuddle up with me and purr. Many nights I went to sleep to the comforting sound of singing and purring of my cat.  Batman, our black cat, reminded me this morning how comforting that sound can be.  It brought back warm memories of long ago when the sound calmed me, comforted and helped me breath at a slower rhythm. Animals add so many wonderful things to our lives.  They add entertainment and companionship, acceptance and unquestioning love.  I thankful for the furry family members I’ve known over the years, they’ve added their share of smiles and tears to my memories and will never be forgotten Cherry Coley (c).

Get a New Perspective

Life is challenging at times.  If we aren’t careful we can find ourselves feeling cornered, over whelmed, tired, and stressed.  Things happen, unexpected events, circumstances change in moments. Life is merciless and can come at a rapid pace that leaves us breathless and feeling helpless.  The thing to remember at such times is, this too shall pass.  It’s a cliché, but it’s still true.  Moments both good and bad only last for moments. Sometimes all it takes to change a situation is to change your perspective.  My art teacher taught me long ago, when getting frustrated while working on a portrait a long time, sometimes you get too close to the subject and the picture can start to look off.  The best thing to do is put the picture up awhile, go do something else, then come back to it later.  When you take it out later, turn it upside down and you will immediately see any flaws in the portrait. There are a lot of things that work the same way.  When you work on something a …

Decisions, Cross Roads, Challenges and Me

Every now and then I find myself at a crossroad in life.  A time and place where you know you need to choose a direction, make a decision and that the choice you make will affect the rest of your life.  I’ve sat at this crossroad wondering how I got there, trying to look at it objectively and thinking that once I saw the decisions I needed to make in the clear light of day, there was no debating, no wondering, no hesitation at all, the choices are simple. You see, when I moved away from my ex husband my self-confidence was gone, my self-esteem was non-existent, and my self-worth was hiding in a dark corner somewhere.  The verbal and emotional abuse had taken its toll and it has taken a long time to get back to…me. So, after going through a very rough holiday season where I spent a lot of time alone, grieving and generally feeling sorry for myself, I suddenly realized that I was choosing to feel alone, choosing to grieve, choosing to feel sorry …

Begin With the End In Mind

Have you ever struggled trying to figure out how to get from point A to point B?  One good way to figure out how to set priorities and goals is to visualize where you want to go, see yourself there, then start thinking of what you can do to get to the place you want to be.  What about life?  Don’t you hate it when your employer asks you that dreaded question, “where do you see yourself in 5 years?”  How about looking even further into the future? Where do you see yourself in 20 years? What about when you retire? If you really want to have something serious to think about, what would you want people to say about you in your eulogy? If you can visualize your friends, family, co-workers and the people at your church or the charity you work with getting up to share a few words about your life.  What sort of things would they say?  What do you want them to say? It makes you stop and think doesn’t it?  …

Doctor Doctor!

Today I am thankful for doctors.  I spent a lot of time in hospitals with my mom over the years.  She was a 3 time cancer survivor and had other health problems that came about due to the lingering effects of the chemotherapy she had to endure.  I am thankful for the care and kindness of the nurses that would come in and check on us, and the doctor taking the time to explain the parts of the treatment that we didn’t understand.  I am also thankful for the Chaplains who would take the time to come by and visit with mom when we couldn’t be there.  In some of the hospitals the rooms were made where you could stay overnight if you wanted which was really nice.  I am thankful that both my parents had good attitudes while they were in the hospital which also helps.  I had to have cesarean sections with both of my daughters.  I am thankful for the skill and care of the nurses and doctors that made sure that …

The End or the Beginning?

“Every Beginning has an end, every end had a beginning.”  It’s a funny quote that can lead to some deep thought if you let it.  It’s sad sometimes when things come to an end.  There are a lot of things we don’t like to see end, yet everything in life has a beginning and an end. When relationships end it can be a sad event.  You don’t really want them to, but things just start to drift apart.  Sometimes you can stop the drifting and sometimes you can’t.  I’ve been in relationships like that where things just changed and it was time for the relationship to change too.  On a few of those occasions I was fortunate enough to see the relationship evolve and become a lasting friendship, in other cases it was simply time to say goodbye. How we respond to the changes in life can help define who we become.  After all, if there is one thing that is constant and certain in life it is the fact that life will change.  We will …

Facing Fears

I faced another fear today.  You see, I used to have a major fear of getting up in front of people.  When I was growing up I was forced to sing solo many times in church.  I hated that.  I have the kind of singing voice that goes well with a duet or choir, but solo’s are not my thing. I was also in drama growing up which didn’t go that well either.  I had some mishaps on stage and most of the time I couldn’t make myself speak loud enough to be heard.  Yet, after I had my kids something changed.  Suddenly I was “mom” and mom’s can’t cower in corners from monsters under the bed, or spiders on the wall, they have to face fears and protect their children. When my kids were still little I did a Christmas play, I only had a small speaking part, and just as I was about to get that familiar stage fright, I remembered that I had to speak to classrooms of kids regularly, referee, and protect …