All posts tagged: coaching

A New Beginning

Here, at the end of 2014, there is a chance to begin again.  We make our own decisions, create our own opportunities, and our own obstacles.  We decide whether to begin again, or to keep going down the same path and in the same direction.  Sometimes a break, a time to stop and get our bearings is necessary.  A time to reflect and sort through the events and actions that brought us to the place we are now.  Taking a break, a time of reflection, is beneficial and important to assess the situation before deciding which way to proceed.  Just don’t take too long a break or you will find yourself becoming complacent and settling for less than you want or intend. Major life changes such as losing a loved one, losing a job, ending a relationship, changing residence, or making a career change can leave us feeling lost and uncertain.  It is at those moments it’s important to remember the things we’ve already come through.  Life offers a variety of challenges along the way.  …

Save One

I love animals.  My daughters and I used to volunteer with Kittico Cat Rescue to help cats find homes.  At any given time it seems there’s a surplus of animals and not enough homes to go around.  It makes me sad. My dad was a big animal lover.  I guess I get my love of animals from him.  I brought home cats and there was the occasional dog that would follow me home growing up.  He didn’t turn them away, though he probably should have.  He wound up feeding a lot of stray cats in the neighborhood.  It was an expensive chore, but I loved him for it. Back in May I stopped and picked up a puppy that was trotting along on a busy street in our neighborhood.  I couldn’t let it go, he was so pretty and by himself.  I didn’t want to see him get ran over.  So, I picked up the little guy and brought him home.  He is a husky – great Pyrenees mix.  He looked tired and hungry. We …

Journaling A Past Time, A Legacy, A way to stay Sane!

Journals, blank books, are one of my favorite things to get as a gift, to buy at the store, and to give to a fellow journal writer. They have so many different journals to choose from now.  There are leather bound journals, silk bound journals, painted journals, journals with flowers, dragons, landscapes, designs, and just about anything you can think of. There are big journals, small journals. pocket sized journals, journals with lines and without.  There are journals with questions to help you think of what to write, to write down your memories, or dreams.  I love journals. This year has been really hard.  I have felt quiet lost at times, missing my parents so much it hurt.  I fell into a deep depression for a time.  It took awhile and a lot of effort to get back up out of the darkness that was threatening to swallow me up.  My journals helped to save me.  I could write whatever I wanted and not worry I would offend or upset anyone. For the first year …

Set Your Targets Closer and Set Your Sights High!

Have you ever set your heart on a career or goal and then lost your focus?  Distractions and life events you didn’t have control over cropped up as obstacles and you had to put off what you were working on, or maybe you just put it aside hoping someday you might get back to your dream.  I have.  I remember dreaming of doing things, working hard to set goals and lists, then becoming discouraged because there were too many other things I was responsible for at the time and it seemed my dreams would always get shoved aside. Here are some things you can do to stay motivated and keep making progress towards your dreams. *        Focus on the outcome instead of the activities. It’s easy to fill up a “to do” list with a lot of activities that seem necessary and valuable when we write them down, but are they?  If you aren’t careful what seemed like a good idea and vitally important can get confused with “busy work” and before you know it …

Happiness

  “Some people pursue happiness…others create it.” – Anonymous Now and then in the midst of the daily struggle and grind, stop and remind yourself that you are – at this moment experiencing a miracle.  Each breath that you take is a life giving miracle.  Can you feel the heart beating in your chest? Another miracle.  No doctor or scientist can explain life – they can look at it, study it, pursue answers and seek to protect and prolong it, but they can’t explain it.  Now that you have experienced the miracle of being alive, think about the miracles that allow you to learn, to read, to have emotions, to experience life.  Amazing what we take for granted most of the time.  Joy, laughter, happiness are around you – created for you to experience.  The birds singing, the whispering leaves in the trees, the soft touch of the wind in your hair, the warmth of the sun on your face, all wonderous things in this life for you to enjoy. Wouldn’t it be great if …

Wednesday Thoughtfulness

“Learn the wisdom of compromise,  for it’s better to bend a little than to break.” – Jane Wells   As children get older and go on their way to self discovery, parents sometimes get nervous and worried about the paths they are choosing to go down.  We hope and trust that we have taught them right and that they will hold true to the principles and knowledge they’ve gained while growing up. Yet, there is a time when each person asks the question, “who am I and why am I here?” “What’s my purpose?”  “What am I going to do with my life?” Some figure out the answers to these questions early on and hold true to their dreams, growing and learning, constantly reaching for their goals and owning their destiny. Others of us go through different stages of growth and self discovery, a journey that lasts a lifetime, filled with ups and downs, leaps of faith, grand mistakes and endless opportunities.  No matter the background, whether born into a life of plenty, or growing …

Decisions, Cross Roads, Challenges and Me

Every now and then I find myself at a crossroad in life.  A time and place where you know you need to choose a direction, make a decision and that the choice you make will affect the rest of your life.  I’ve sat at this crossroad wondering how I got there, trying to look at it objectively and thinking that once I saw the decisions I needed to make in the clear light of day, there was no debating, no wondering, no hesitation at all, the choices are simple. You see, when I moved away from my ex husband my self-confidence was gone, my self-esteem was non-existent, and my self-worth was hiding in a dark corner somewhere.  The verbal and emotional abuse had taken its toll and it has taken a long time to get back to…me. So, after going through a very rough holiday season where I spent a lot of time alone, grieving and generally feeling sorry for myself, I suddenly realized that I was choosing to feel alone, choosing to grieve, choosing to feel sorry …