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“Lift” A Great Little App for your Phone

IMG_1288[1]The world of smart phones has come a long way in a short time.  I confess to being fairly new to smart phones and their tricks and uses.  I have an iphone and have been enjoying finding new, creative and useful apps each week.

I download and explore a lot of the free apps, though I do have a few that I liked so much I upgraded to the paid version.

One of my favorite apps I just started using is called “Lift.”  They have a website you can check out at  https://lift.do/

Lift is designed to be like a coach in your pocket.  It is a designed to help people build and keep track of better habits.  There are 3 simple steps:  Set Goals, See your progress, and Get support.

There is a list of goals to choose from, but you have the option to add your own as well.  Once you set that up, it moves the goal to a list for you.  On the list you “check in” daily when you complete your goal.  A Frequency chart appears beside the Check in button that keeps track of your progress.

Lift

Lift

Wait! There’s more!  When you “check in” it is posted on a status board showing how many times you’ve checked in and you can (if you like) put notes on your check in describing a bit more of what you are working on.

For instance: on the board for checking into “reading” you could put a note about which book you are reading.  Others on the board will see your “check in” and note (if you put one) and have the option to offer “props” with a thumb’s up sign, or to comment on your note.  I must say, it’s pretty cool to “check in” then have others come behind you with “props.”  It’s like getting a pat on the back or an “atta girl.”

Lift also offers 21 day habit training.  These are goals that are designed to help you form good habits.  The 21 day challenges come with instructions and inspiring quotes to encourage you along the way.

With Lift you can choose your goals and tasks, you can add people to follow and gain followers, invite your friends and have fun meeting your goals and encouraging others.

As an added benefit there are groups you can join like “Daily Good Deed Challenge”, complete with instructions for doing good deeds, what it means, suggestions for what to do, interesting tidbits of information and daily challenges.

Finally, on the web you have the option to export your progress to an excel or google spreadsheet for better tracking purposes.Lift

So, if you’re looking for a free and easy to use app to keep track of goals and act as a mini-coach, I recommend “Lift.”  Give it a try and let me know what you think!

Cherry Coley ©

Books Books and more Books!

booksI love books.  They are one of the greatest gifts we have! Wonderful tomes filled with fantasy, recipes, life experiences, and information to entertain, feed our bodies and minds, encourage our spirits and expand our knowledge.

What an amazing ability and opportunity we have to learn to read.  It is right up there at the top of the list of my things I am thankful for!  Probably second would be the ability to write and type.

I read constantly. I don’t believe in information overload.  There’s no such thing.  Our brains expand as needed!  You can fill it every day and it won’t run out of room or memory like your computer will.  Amazing!

Since I read a variety of books on a steady basis I am going to start a friendly book review.  I have come across some pretty wonderful books along the way and I can’t think of a better way to show appreciation than to review them honestly and give some verbal applause and kudos to those who put in the effort to share knowledge.

What have you written lately?  A letter? A recipe? An encouraging email? Kindness expressed is never wasted.

Cherry Coley (c)

Challenges Are Not Permanent

cherrys iphone 182This year started out kind of rocky and wound up being one big challenge after another. Yet, I am still here and I am grateful for the things we have.

In the midst of struggle we sometimes forget to be thankful.  Things could always be worse.  Life can find ways to be challenging that you never thought of.

I am thankful for my health.  Though there have been struggles the last few months, it is just part of life and the experiences we go through.

On my birthday this year I was feeling a bit blue. I had been missing my parents and feeling alone.  Then when I was driving up a busy side street by our house I saw a big, white, fluffy puppy.  I worried that he might get ran over.  I pulled the car over and called to him, he came running up to me and I put him in my car.  We cruised around, looking for signs and put up some of our own, but no one seemed to be looking for him.

pic by Cherry

pic by Cherry

This little became my birthday present and I named him Scout.  I THOUGHT he was a white husky.  I was wrong, he is a white husky mixed with a great Pyrenees.  He is a sweet and gentle giant in the making.

It amazes me, when life can seem so bleak how one or two things can change and bring joy.

One thing is sure, life will change.  Circumstances will change.  Some things will be challenging and others will be enjoyable.  Take the time to experience life fully.  These moments are yours, the experiences are yours and they only come once.

Scout has grown and is now 8 months old.  Lord, he is a BIG boy and still growing.

cherrys iphone 315

Scout isn’t the only change in our family.

There is another significant change coming in January. She is going to be beautiful just like her mommy.  I look forward to being a grandma!

 

Casey's baby girl

Casey’s baby girl

Cherry Coley (c)

Get a New Perspective

animals.nationalgeographic.com

animals.nationalgeographic.com

Life is challenging at times.  If we aren’t careful we can find ourselves feeling cornered, over whelmed, tired, and stressed.  Things happen, unexpected events, circumstances change in moments.

Life is merciless and can come at a rapid pace that leaves us breathless and feeling helpless.  The thing to remember at such times is, this too shall pass.  It’s a cliché, but it’s still true.  Moments both good and bad only last for moments.

Sometimes all it takes to change a situation is to change your perspective.  My art teacher taught me long ago, when getting frustrated while working on a portrait a long time, sometimes you get too close to the subject and the picture can start to look off.  The best thing to do is put the picture up awhile, go do something else, then come back to it later.  When you take it out later, turn it upside down and you will immediately see any flaws in the portrait.

There are a lot of things that work the same way.  When you work on something a long while, your stress level and emotional involvement can skew your perspective.  It’s important to work with a partner, or have trusted friends who will tell you when something is off, or perhaps help you take a break and see things differently.

Finances, for instance, can weigh heavily on the mind, cause lack of sleep, stomach aches, and stress that affects the body and mind.  Still, we have the option to ask for help, seek guidance, and the ability to look up possible solutions literally at our fingertips.

Jim Rohn said, “Everything you need is already available to you.”  I had to think about that awhile, because I tell you, it didn’t feel like everything I needed was available earlier this year.  Yet, after reading books, studying classes, searching for resources and taking advantage of just part of the things I have access too and have available to me, I realize Jim Rohn is right.

Don’t allow yourself to feel cornered or down.  You have a choice, you are in control of your attitude and the emotions you choose to use at any given moment.  If what you’re doing each day doesn’t leave you feeling fulfilled, or like your accomplishing something, happy, or content, then take a look at what’s going on in your life and how you’re responding.  Perhaps you need a break, a change in perspective.

Cherry Coley ©

Wednesday Thoughtfulness

photo by Casey Keal

photo by Casey Keal

“Learn the wisdom of compromise,  for it’s better to bend a little than to break.” – Jane Wells

 

As children get older and go on their way to self discovery, parents sometimes get nervous and worried about the paths they are choosing to go down.  We hope and trust that we have taught them right and that they will hold true to the principles and knowledge they’ve gained while growing up.

Yet, there is a time when each person asks the question, “who am I and why am I here?” “What’s my purpose?”  “What am I going to do with my life?”

Some figure out the answers to these questions early on and hold true to their dreams, growing and learning, constantly reaching for their goals and owning their destiny.

Others of us go through different stages of growth and self discovery, a journey that lasts a lifetime, filled with ups and downs, leaps of faith, grand mistakes and endless opportunities. 

No matter the background, whether born into a life of plenty, or growing up with a struggling single parent, we each own our own destiny.  It is our response to life, to the challenges that we face and the choices that we are given that make us who we become.  Our perspective, our ability to remain open and humble enough to admit when we are wrong so we can learn new ways to do things can make all the difference.

I’ve been a parent now for over 19 years, and I am learning as I go.  I am not perfect and don’t profess to be, and neither are my children.  Yet God put us together on this journey for a reason.  Together we will face the future, learning from each other, facing obstacles in our path and offering hope and encouragement when needed. 

Take a moment today to be thankful for the people in your life, whether friends, family or co-workers, we each have a purpose for being in the life of the other. 

Cherry Coley (c)

 

Keep On Running

 

start

“Perseverance is not a long race; it is many short races one after another.” – Walter Elliott

In a day and age where we choose to rush around getting so many things done every day, it’s good to stop and remember that perseverance means that you keep on going, despite hardship, despite distractions and obstacles, we keep moving forward one step at a time.

Some days, like today, it is a great help to remember that all it takes is that one step right after the other. 

-Cherry Coley (c)

 

Words To Ponder

 

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“One should, every day at least, hear a little song, read a good poem, see a fine picture, and if possible, speak a few reasonable words.” – Johann Wolfgang Van Goethe

Quote 03/07/13

 

Photo by Casey Keal

Photo by Casey Keal

“Being deeply loved by someone gives you strength,

while loving someone deeply gives you courage.” – Lao Tzu

Change 03/05/13

“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.  And so we must straighten our backs and work for our freedom, a man cannot ride you unless your back is bent.” – Martin Luther King

 

Never believe that a few caring people cannot change the world,  for indeed that is all who ever have.” – Margaret Mead

 

Change is the one thing in this world that is certain.  Change comes into every life, into every circumstance, and makes it’s way into every situation.  Change simply…is.

How well we live our lives is directly related to how well we handle change, whether we live proactively and in a positive state of mind, ready for whatever life might throw our direction, or whether we live reactively and wind up being controlled by our on emotional responses to things that happen.  There is a choice to be made and we make those choices each day. 

What will we do? What if?  Don’t dwell on all the worries, live today, enjoy the moment, focus on what is right in front of you right now.  If you’re talking to someone, put down the phone, concentrate and hear the person in front of you. 

So many times we forget to slow down and just “be present.”  I know I learn to appreciate the people and things I have when I take the time to enjoy and focus solely on what I am doing.  It’s important, you will never have another moment like this one, change is coming.

Cherry Coley (c)