Journaling for Fun and Sanity

I have written about journaling before and how I use it to help me.  About a month or so ago I got out of the habit.  I was talking to a friend a lot via email and texting and just kind of put the journaling aside which is not a good thing for me. 

 Journaling catches all the wild ideas, runoff and runaway emotions, the incomplete thoughts, the stupid and unfounded worries or suspicions that don’t really make sense, and all the excuses we make for why things didn’t work, why we can’t do them right now, why we can’t afford this or that and so on.  When I don’t journal, all those things just kind of build up into an emotional bubble that will eventually pop somewhere and on someone. 

 Journaling is a great outlet and can be used in so many different ways.  I wish I had started journaling years ago in some of the different ways I use it now.  I have a few journals I write in every day, but I also have a dream journal for those dreams that just stick around and need further contemplation, or investigating.  I have a prayer and meditation journal which is a great way to keep track of issues, and the resolution of them.  I have a writing journal that holds outlines for future story ideas, characters that have walked into my head and might make their way into a story someday, and even scenes or sketches of places that I might use later.

 Dr. Wayne Dyer mentioned in his book “Excuses Be Gone,” that if you want to change a habit, sometimes you need to speak to your subconscious mind and tell it that you are now aware of that habit and you intend to change it.  This makes you more aware so that you recognize the action the next time it comes into play, and it triggers your mind to stop and make a decision to either do what you have done in the past, or change things and go a different direction.  I do this in my journals as well, I write it out and then remind myself to go back and read it to make sure I am still aware and still going in the right direction to change those habits that I want to get rid of.

 If you haven’t been journaling or haven’t kept up a journal, then I urge you to pick up the habit.  It’s a great way to put down goals, track progress, realize dreams and make things start to take shape in your life. 

 Cherry Coley ©

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About www.spilledcookies.com

Life is a gift, not to be wasted or taken for granted. I believe life is a journey, that we are put here for a purpose that each of us has to discover within ourselves. Each day we are given is a new opportunity to seize the moments, the experiences that make up our individual journey. I have seen my share of storms along the way, but have learned that with faith and good friends, there is nothing that you can’t face, learn from, and come out growing stronger from the experience. I have many interests, hobbies and passions. Writing, art, and expanding my knowledge about why people believe what they do, including studying different religions and cultures, becoming a Life Coach, practicing Reiki, and spending time with my girls, are some of my passions. Interests include: studying history, science, physics, walking/running, learning yoga, Pilates, trying new recipes, finding new and interesting places to visit, spending time with friends, learning new ways of doing things, guitar, piano, writing songs, photography, and painting and so much more than I could name here. I enjoy meeting new people, trading stories, ideas and sharing experiences. I love going to plays and concerts, and encouraging others to be their best while finding myself along the way. Cherry Coley (c)
This entry was posted in History 2011-2013 and tagged , , , , , , , , , , , , . Bookmark the permalink.

9 Responses to Journaling for Fun and Sanity

  1. Awesome advice. It’s such a perfect way to mentally declutter. :)

  2. I never thought about having a journal for spiritual matters and meditation. I love that idea.

  3. Pingback: The Subconscious Mind And Goal Setting | business internet sales & marketing consulting strategies

  4. hemouse says:

    I like your article,i also like to travel

  5. timzauto says:

    It is special for me as well

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